Pranayam Rahasya

Pranayama is not just a yogic technique for attaining good health but also an effective treatment to many chronic diseases as well. This book explains the method of pranayama, guidelines for meditation and benefits of pranayama. It also includes the description about Prana and it beautifully explains the meaning of Prana, its types and its importance. Moreover, this book enlightens us about the five sheaths (PANCAKOSA) located in our body and also shows mechanical analysis of yogic procedures. Pranayama Rahasya reveals the self-tried truth of Pranayama and abdominal breathing. It explains complete eight Pranayama and other breathing exercises useful for treating diseases. This book is the answer to all the queries in the mind of people related to Pranayama.